🇮🇹 Italian · Appetizer

🥗 Panzanella

Panzanella

A rustic Tuscan bread salad that turns yesterday's stale loaf into something vibrant, tossing torn bread with ripe tomatoes, cucumber, red onion, and basil in a simple vinaigrette.

★ 4.5 (160 reviews)
50 minTotal time
20 minPrep
4Servings
260Calories
EasyDifficulty

Panzanella exemplifies Tuscan cucina povera at its best, transforming bread too stale to eat on its own into the backbone of a refreshing summer salad, once the bread has had time to soak up the tomatoes' juices and the dressing.

Ingredients

Equipment: Large mixing bowl

  • 300 g (10.5 oz) stale rustic Italian bread, torn into chunks
  • 5 ripe tomatoes, cut into chunks
  • 1 cucumber, sliced
  • ½ red onion, thinly sliced
  • Fresh basil leaves, torn
  • 80 ml (⅓ cup) extra virgin olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper, to taste

Method

  1. If the bread is not already quite stale, dry it out in a low oven for 10 minutes, then let cool.
  2. Tear the bread into bite-sized chunks and place in a large bowl.
  3. Soak the red onion slices briefly in cold water to mellow their sharpness, then drain.
  4. Add the tomatoes, cucumber, onion, and basil to the bowl with the bread.
  5. Whisk together the olive oil and red wine vinegar, and season with salt and pepper.
  6. Pour the dressing over the salad and toss well, pressing gently so the bread absorbs some of the tomato juices and dressing.
  7. Let sit at room temperature for at least 30 minutes before serving to allow the flavors to meld.
  8. Toss once more just before serving and adjust seasoning to taste.

Chef Tips

  • Genuinely stale, sturdy bread works far better than fresh, soft bread, which turns to mush rather than holding its texture.
  • Letting the salad rest before serving is essential — this is when the bread properly absorbs the tomato juices and dressing.
  • The ripest, most flavorful tomatoes you can find make all the difference in this simple dish.

Common Mistakes to Avoid

  • Using fresh, soft bread, which disintegrates into a mushy texture rather than staying pleasantly chewy.
  • Serving immediately without letting the salad rest, missing the chance for the bread to absorb the flavors properly.
  • Using underripe, out-of-season tomatoes, which lack the juice and sweetness this dish depends on.

Nutrition (per serving)

260Calories
6gProtein
32gCarbs
12gFat
3gFiber
280mgSodium

Health Benefits

  • Tomatoes and cucumber provide vitamins and hydration; a naturally vegan, plant-based dish.

Cultural Note

Panzanella has deep roots in Tuscan peasant cooking, born from the frugal instinct to waste nothing, turning day-old bread into a dish now celebrated well beyond its humble origins.

Storage & Serving

Storage: Best eaten the day it's made; the bread continues softening and eventually turns too mushy after a day.

Reheating: Not applicable; this salad is served at room temperature.

Serve with: Grilled meats or fish as a side, A chilled Tuscan white wine

vegandairy-free

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