🇮🇹 Italian · Staple Food

🌽 Polenta Taragna

Polenta Taragna

A darker, nuttier alpine polenta made from a blend of buckwheat and cornmeal, enriched generously with butter and melting local cheese until almost fondue-like in richness.

★ 4.4 (105 reviews)
50 minTotal time
5 minPrep
45 minCook
4Servings
380Calories
MediumDifficulty

Hailing from the mountainous Valtellina area of Lombardy, taragna's buckwheat flour gives it a distinctly earthy, nutty flavor and darker color compared to standard yellow polenta, and it's traditionally finished with a generous, almost indulgent amount of butter and cheese.

Ingredients

Equipment: Heavy-bottomed pot, Wooden spoon

  • 250 g (1⅔ cups) buckwheat flour
  • 100 g (⅔ cup) coarse cornmeal
  • 1.2 L (5 cups) water
  • 10 g (2 tsp) salt
  • 200 g (7 oz) Casera or Fontina cheese, cubed
  • 80 g (⅓ cup) unsalted butter
  • Grated Parmigiano-Reggiano, to finish

Method

  1. Bring the water to a boil in a heavy-bottomed pot and add the salt.
  2. Combine the buckwheat flour and cornmeal, then whisk gradually into the boiling water to avoid lumps.
  3. Reduce the heat to low and cook, stirring frequently with a wooden spoon, for about 40–45 minutes until thick and no longer grainy.
  4. In the final 10 minutes of cooking, stir in the cubed cheese, letting it melt into the polenta.
  5. Stir in the butter until fully incorporated and the polenta is rich and glossy.
  6. Spoon into bowls, top with a little extra grated Parmigiano, and serve immediately while hot.

Chef Tips

  • Stir frequently throughout cooking to prevent the polenta from sticking and scorching on the bottom of the pot.
  • Add the cheese near the end so it melts in rather than overcooking and becoming stringy.
  • Taragna is traditionally quite rich — don't be shy with the butter and cheese.

Common Mistakes to Avoid

  • Adding the flour mixture too quickly to the boiling water, causing lumps to form.
  • Not stirring often enough, resulting in scorched polenta on the bottom of the pot.
  • Serving it too thin — taragna should be thick and hearty, not runny.

Nutrition (per serving)

380Calories
14gProtein
44gCarbs
18gFat
4gFiber
480mgSodium

Health Benefits

  • A source of complex carbohydrates and calcium from the generous cheese content.

Cultural Note

Polenta taragna hails from the Valtellina valley in Lombardy's mountainous north, a hearty, warming dish suited to the region's cold alpine winters.

Storage & Serving

Storage: Refrigerate leftover polenta for up to 3 days; it firms up considerably once cooled.

Reheating: Reheat gently with a splash of milk or water, stirring to loosen, or slice and pan-fry leftover firm polenta.

Serve with: Braised meats or sausages, Sautéed mushrooms

contains-dairyvegetariangluten-free

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