🇈🇹 Ethiopian · Traditional Side Dishes & Condiments

🌿 Ethiopian Ye-Abesha Gomen Sauce

ጎመን ወጥ — Gomen Sauce

Ethiopian Collard Green Sauce — blanched collard greens sautéed with garlic and onion, then roughly puréed into a thick, deeply green sauce used as a condiment alongside kitfo, tibs, and the celebration platter. The green element in liquid form.

★ 4.6 (1654 reviews)
35 minTotal time
15 minPrep
20 minCook
6Servings
70Calories
EasyDifficulty

Collard green sauce is Gomen (ETH106) taken one step further — after sautéing, the greens are roughly puréed into a thick sauce that can be used as a condiment, spooned over injera, or used as the green base for a celebratory platter.

Ingredients

Equipment: Wide pan, Blender or food processor

  • 400g collard greens — blanched and chopped
  • 2 garlic cloves
  • 1 small onion — diced
  • 2 tbsp oil
  • 2 tbsp lemon juice
  • 1 tsp salt

Method

  1. Blanch collard greens 3 minutes. Drain and squeeze dry.
  2. Heat oil. Cook onion and garlic until golden.
  3. Add blanched greens. Cook 5 minutes.
  4. Cool slightly. Blend roughly — leave some texture.
  5. Add lemon juice. Season.

Chef Tips

  • Rough purée — not completely smooth.
  • Squeeze excess water from greens before blending.

Common Mistakes to Avoid

  • Too smooth — loses the identity of collard greens.
  • Not squeezing out water — watery sauce.

The Science

See ETH106 for collard green science.

Nutrition (per serving)

70Calories
3gProtein
7gCarbs
4gFat
3gFiber
340mgSodium

Health Benefits

  • Concentrated vitamins K, A, and C from greens.
  • Glucosinolates.

Cultural Note

Gomen sauce is Gomen elevated to a condiment — the same greens, the same garlic, but transformed into a format that accompanies kitfo at the most sophisticated Ethiopian tables.

Storage & Serving

Storage: Refrigerate 3 days.

Reheating: Gently.

Serve with: With kitfo (ETH029), As a platter condiment

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