🇮🇹 Italian · Appetizer

🥗 Cialledda

Cialledda

Basilicata's own bread salad, softening stale bread with water before tossing with ripe tomatoes, cucumber, onion, and oregano — a cousin to Tuscany's panzanella from Italy's south.

★ 4.3 (70 reviews)
30 minTotal time
15 minPrep
4Servings
240Calories
EasyDifficulty

Cialledda differs from panzanella mainly in its bread preparation, softened directly with water rather than soaked in the salad's own juices, resulting in a slightly different texture while sharing the same frugal, resourceful spirit.

Ingredients

Equipment: Large mixing bowl

  • 300 g (10.5 oz) stale rustic bread, torn into chunks
  • 4 ripe tomatoes, cut into chunks
  • 1 cucumber, sliced
  • ½ red onion, thinly sliced
  • Fresh oregano or basil
  • 80 ml (⅓ cup) extra virgin olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper, to taste

Method

  1. Lightly moisten the torn bread chunks with a splash of cold water, just enough to soften without turning soggy, then let sit for a few minutes.
  2. Soak the red onion slices briefly in cold water to mellow their sharpness, then drain.
  3. Squeeze any excess water from the bread and place in a large bowl.
  4. Add the tomatoes, cucumber, onion, and oregano.
  5. Whisk together the olive oil and vinegar, season, and pour over the salad.
  6. Toss well and let sit for at least 15 minutes before serving to let the flavors meld.
  7. Toss once more and adjust seasoning just before serving.

Chef Tips

  • Moisten the bread lightly and gradually — it's much easier to add more water than to fix bread that's become mushy.
  • Genuinely stale, sturdy bread holds up far better than fresh, soft bread.
  • The ripest, most flavorful tomatoes available make the biggest difference in this simple dish.

Common Mistakes to Avoid

  • Oversoaking the bread, turning it into an unpleasant mush.
  • Using underripe, flavorless tomatoes, which this simple dish depends on entirely.
  • Serving immediately without letting the salad rest and the flavors meld.

Nutrition (per serving)

240Calories
5gProtein
30gCarbs
11gFat
3gFiber
260mgSodium

Health Benefits

  • A naturally vegan dish rich in vitamins from the fresh vegetables.

Cultural Note

Cialledda reflects Basilicata's frugal cucina povera tradition, transforming humble stale bread into a refreshing dish, much like its better-known Tuscan cousin, panzanella.

Storage & Serving

Storage: Best eaten the day it's made.

Reheating: Not applicable; served at room temperature.

Serve with: Grilled meats or fish, A chilled white wine

vegandairy-free

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